Calm

I love Calm for daily self-care. I enjoy the meditations including both the Daily Calm and Daily Trip. I love that it has Daily Check-ins including for gratitude. I also love the streaks and integration with the Health app.

It's a welcome change from the excessive pace of life.

idk just cause

A reminder for mindfulness living

Helps sleep.

It's the sleep sounds for me - the "oscillating fan" sound - amazing. Anytime I'm traveling & staying in a room that's just a lil too quiet (I'm used to NYC after all!), I put on that soundscape and sleep the night away.

It's free?

Got Calm through work and I love the ambient sleep sounds. Also love that sleep tracks now don’t mess with my Spotify algorithm😍

keeps me present :)

Always a perfect solution to escape from the noise. I really love their soundscapes for working