A series of practical experiments designed to guide your attention and help you form a better sense of who you really are. From pointing fingers to looking in a mirror to analyzing your field of vision, you will get a glimpse of the spacious awareness at the core of your being.
This type of breathwork induces "transient hypofrontality", slowing down activity in the prefrontal cortex. The result: presence, reduced inner dialogue, feelings of bliss, and connection. I've only had a handful of life experiences that were so unique and powerful.
A filmmaker forges a unique bond with an octopus in the South African kelp forest. A beautiful story of interconnection, growth, compassion, but also resilience, and healing. It left me feeling a sense of wonder and respect for the natural world and the mystery of life.