Matteo Palvarini

Matteo Palvarini

@teopalvaĀ Ā 
mindfulnerd.substack.com

Software engineer

#technology, #mindfulnessĀ 
LevelsKrispNotionStratecheryCalmMy Octopus TeacherBreathe with JPThe Headless Way

Stacked

6899358E-480C-464B-B0AD-278C3BD490154AB8FBE5-1D97-4D8A-8BA2-2BB56FD49936

A series of practical experiments designed to guide your attention and help you form a better sense of who you really are. From pointing fingers to looking in a mirror to analyzing your field of vision, you will get a glimpse of the spacious awareness at the core of your being.
This type of breathwork induces "transient hypofrontality", slowing down activity in the prefrontal cortex. The result: presence, reduced inner dialogue, feelings of bliss, and connection. I've only had a handful of life experiences that were so unique and powerful.
A filmmaker forges a unique bond with an octopus in the South African kelp forest. A beautiful story of interconnection, growth, compassion, but also resilience, and healing. It left me feeling a sense of wonder and respect for the natural world and the mystery of life.
Matteo PalvariniĀ stackedĀ Calm
Matteo PalvariniĀ stackedĀ Notion
Matteo PalvariniĀ stackedĀ Krisp
Matteo PalvariniĀ stackedĀ Levels
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