I was super skeptical when I first learned about this "online escape room". The Product Hunt team and I recently gave it a try and were delightfully surprised.
I'd highly recommend it, especially when we can't bond IRL during the pandemic.
Most people track their weight using a simple scale, but that doesn't do a great job of reporting actual fat loss or muscle gain.
BodySpec takes only 10 mins and costs $45 for a detailed DXA scan (see screenshot of some of my results in the comments).
Excellent read for anyone interested in learning about stoicism or tools to reduce anxiety and life's hedonistic influences. This book is very actionable (although skip the first part if you're not interested in the history of stoics).